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Conforming 60fps footage to 25/24fps using Apple Compressor

Mark Stewart-Pearson March 12, 2010

Cheap over-cranked HD footage using DSLR cameras. (NB.this technique can be used with any camera that shoots progressive footage at high frame rates)

 

Ingredients:

  • Canon 7D or 550D etc, Kodak Zi8 (for the real cheap-arses (yes, I have one))
  • Apple Final Cut Studio 3 or Compressor 4

 

As well as shooting 1080P, Canon’s 7D and 550D can shoot 720P HD footage at 50fps and 60fps.

 

You can use Apple’s Compressor to conform this footage to 25 or 24fps to allow playback of the footage as HD Slo-mo.

 

Tip: in Australia (and probably the rest of the world) there is little traditional footage “Broadcast” at 25fps, nominally PAL specification. Most material finished on HD is consumed on computers either from Blu-ray or (more importantly for the future) file formats or Youtube or Vimeo, so broadcast specs such as 25 or 29.98fps are irrelevant, therefore I would shoot at 60fps and conform to 24fps to get the greatest ratio of speed change.

 

Duplicate the Apple Compressor setting Apple Prores 422 (HQ) (Setting not particularly important, but this is a good basis for editing in FCP and maintaining maximum quality)

A new setting will appear under the Custom setting folder.

Settings.png

Double click on the new setting to open the inspector.

Go into the second tab in the inspector Encoder and click on video settings, and change the frame rate from current to 24fps.

framerate.png

Also in the second tab set Audio to disabled.

encoder.png

Go into the third tab on the inspector Frame Controls and set Frame controls on (if the tab is greyed out click on the little gear icon to enable it)

Ignore the main body of the inspector and check the radio button “so source frames play at 24.00 fps”

framesettings.png

Tip: You can save this Setting for later use, or use in Final Cut Server.

 

Submit your batch and you will end up with stuff like this:


Shot on a Canon 550D

Focus at the Forum from Mark Stewart-Pearson on Vimeo.

Shot on a Kodak Zi8

Kid on the Trampoline 2 from Mark Stewart-Pearson on Vimeo.

 

Comments

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RisingSkyProductions

Oh my god! Thank you so much for this. I upgraded to Lion and it took away my conform ability using Cinema Tools. I've been searching for over an hour trying to find a suitable solution. This works as good if not better. Thank you, thank you, thank you!

March 14, 2012, 04:31
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Mark Stewart-Pearson
Truelove

Thanks mate.

March 14, 2012, 10:02
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Siounis Photo&Video

This works fine but takes a whole lot longer that Cinema Tools, where the conversion was in seconds. Too bad...

November 14, 2012, 07:44
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yasmeen
thanks

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It has been found that taking artificially prepared sex hormones disturbs the usual hormonal process. Several men who have been using steroids have asserted that although they initially resulted in an augmented libido (sexual craving), the sex drive actually declined when steroids are used for an extended period, https://kalevi175.soup.io/. Majority of men who administer elevated doses of steroids by themselves turn out to be infertile all through the period when they use the steroids and even for some time afterwards - may be for a period of six months or even more. However, administration of steroids cannot produce dependable sterility in all males. What is more, all steroids do not have the same effectiveness. Time to discharge to a rehabilitation center was used as length of stay. Eleven patients received the treatment drug and nine received placebo, https://maria5656.soup.io/. The groups were well matched in age (49 ± 13 OX 44 ± 6 PL) and in burn size (54 ± 9% OX 49 ± 7% PL), and about half the patients in each group had an inhalation injury as well. Metabolic rate was increased in both groups by about 50% and was not different at any point. Daily nitrogen balance was much less negative in the OX group, averaging less than half of the PL group on every measurement until discharge. Chapter 20 Steroid Abuse Using steroids to build muscle tissue and increase athletic performance has become very popular, and is also very dangerous, https://elmer8696.soup.io/. Anabolic (tissue-building) steroids can be taken safely in low dosages prescribed for certain illnesses, such as chronic allergies and rheumatoid arthritis. But certain athletes have taken these in dosages considerably higher than normally recommended to build muscle tissue and endurance. Although illegal in this country, anabolic steroids are smuggled in, and as many as several mil lion athletes have used them. Anabolic steroids are especially dangerous for teenagers who inject them to "bulk up" with muscles. Indeed, they did show low baseline levels of IGF-1, which reflects GH activity in the body, https://kauno6838.soup.io/. The theory is that after getting off steroids, the men may have had a rebound rise in myostatin, a protein that prevents muscle growth and that is elevated along with cortisol in most catabolic conditions. GH inhibits myostatin production, and the GH used by the men produced a rapid anabolic response by doing just that. What it boils down to is that the subjects were primed to respond to GH, and it provided dramatic anabolic effects in less than a week. An interesting sidebar on this study is that the researchers employed a GH doping test being proposed for use in sporting events it was administered 24 hours after the last injection. If anything I try to play my life around AS's down, and I don't ever keep them where they can be found or happened on by anybody in my life. Another interesting point that I feel compelled to make is the thought that although I believe that our significant others need to know about our AS use to better understand mood swings and libido changes, one should first evaluate very carefully what kind of person that they are involved with. There are women (and men) out there who will turn you in to the authorities for vengeance when they are jilted. Don't Lose Sight of Long-Term Goals There have been times when I wanted to throw reason to the wind and just juice my ass off, https://tyyne1457.soup.io/. At just the right moment though I would remember that I have two children who I adore and who need me around for awhile.
September 7, 2015, 17:49
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Kustavi475
The cardiovascular effects of therapeutic AAS remain unclear. Substantial research findings now suggest that AAS abuse negatively influences the cardiovascular system. Although rare, hepatic maladies including cholestatic jaundice and peliosis hepatis might occur with the nontherapeutic abuse of AAS, especially when the oral C17a-alkylated group of AAS is involved, https://eino920.soup.io/. Exogenous AAS abuse inhibits the hypothalamic-pituitary-gonadal axis, reducing the production of endogenous testosterone, luteinizing hormone, and follicle-stimulating hormone. Abuse of AAS directly affects the male reproductive system, with possible side effects including hypogonadism, decreased spermatogenesis, decreased sperm motility, erectile dysfunction, impotence, gynecomastia, and malepattern baldness. Harm reduction There is a paucity of robust evidence relating to the risks of adverse health effects as a result of steroid use. This is coupled to the fact that for many years the medico-scientific community repudiated the performance-enhancing effects of these drugs26, and promulgated unsubstantiated views of the dangers of these drugs. No doubt this was done with the best of intentions, but such views have not been matched by steroid users “dropping like flies”27, https://joona1883.soup.io/. These factors have limited the trust and credibility that many steroid users place in health professionals4. Compounding this lack of trust is the demonisation of steroids and users by the media and wider society, as well as the fact that government policy has been directed predominately by anti-doping efforts within elite sport 13. For the study, Baggish and his colleagues at Harvard Medical School and McLean Hospital enlisted 19 male weight lifters, including 12 who reported taking, on average, about 675 milligrams of steroids a week for nine years and nine who said they never used steroids, https://kalle4395.soup.io/. The researchers used Doppler echocardiography, which uses ultrasound to generate moving pictures of the heart's size and function, to study the function of the each weight lifter's left ventricle, which is the blood-pumping chamber. The ejection fraction of the steroids users -- which is the volume of blood expelled with each beat -- was below normal in 10 of the users but only one of the nonusers. A healthy left ventricle has an ejection fraction of 55 to 70 percent but only two steroid users met that standard, the study found. Also, the measure of relaxation efficiency, which reflects the rate at which blood refills the left ventricle, was reduced by almost half in the steroid users. Equipoise is mainly used by bodybuilders and weightlifters as it is a well-known bulking agent that increases your body mass. However, the drug is traditionally use as a supplement for horses. One can also buy Equipoise under various other trade names, such as Ganabol, https://olivia4913.soup.io/. The drug is mainly used because of its steady and gradually mass increasing characteristic. As it does not cause much water retention, Boldenone Undeclynate is also quite effective in improving vascularity. Shortly after, Ciba Pharmaceuticals would release the hormone under the Ultandren name, but Halotestin has remained the most recognizable brand name, https://miska7178.soup.io/. Pharmacia, formerly Upjohn, now manufactures the Halotestin brand name. When Halotestin first hit the market, it was touted as holding numerous therapeutic benefits. This extremely potent anabolic steroid was prescribed for the treatment of muscle wasting, androgen deficiency in men, lean tissue repair, malnutrition, and for healing bone fractures. It would also be regularly used to treat prolonged exposure to cortisone, paraplegia, breast cancer and often given to burn victims.
September 7, 2015, 18:34
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Kustavi475
Equipoise is a registered trademark of Wyeth Holdings Corporation in the United States and/or other countries. Equipoise (Boldenone Undecylenate) anabolic steroids The page cannot be found The page you are looking for might have been removed, had its name changed, or is temporarily unavailable. Please try the following: Make sure that the Web site address displayed in the address bar of your browser is spelled and formatted correctly, https://ale2196.soup.io/. If you reached this page by clicking a link, contact the Web site administrator to alert them that the link is incorrectly formatted. Click the Back button to try another link. Identification of the AAS abuser (or potential abuser) by a health care professional is critical to help prevent any negative consequences. Proper direction, guidance, support, and possible referral are essential in assisting AAS abusers and potential abusers. Journal of Athletic Training 567 Table 1, https://arsi9412.soup.io/. Strength of Recommendations Taxonomy (SORT)a,10 Strength of Recommendation A Recommendation based upon consistent and good-quality patient-oriented evidence (morbidity, mortality, symptom improvement, cost reduction, and quality of life)b Recommendation based on inconsistent or limited-quality patient-oriented evidenceb Recommendation based on consensus, usual practice, opinion, disease-oriented evidence (measures of intermediate, physiologic, or surrogate end points that may or may not reflect improvements in patient outcomes), or case series for studies of diagnosis, treatment, prevention, or screening B C a b Definition Reprinted with permission from ‘‘Strength of Recommendation Taxonomy (SORT): A Patient-Centered Approach to Grading Evidence in the Medical Literature,’’ February 1, 2004, Vol 69, No 3, American Family Physician. CopyrightÓ 2004 American Academy of Family Physicians. Any decision by practitioners to apply these guidelines must be made in light of local resources and individual patient circumstances. Abbreviations: AIDS = acquired immunodeficiency syndrome FDA = Food and Drug Administration FSH = follicle-stimulating hormone GnRH = gonadotropin-releasing hormone hCG = human chorionic gonadotropin HDL = high-density lipoprotein LDL = low-density lipoprotein LH = luteinizing hormone MRI = magnetic resonance imaging PSA = prostate-specific antigen SHBG = sex hormone-binding globulin MISSION STATEMENT Hypogonadism is defined as “inadequate gonadal function, as manifested by deficiencies in gametogenesis and/or the secretion of gonadal hormones” (1). Men with hypogonadal disorders have symptoms that are often denied by the patient and ignored by the physician, https://timo4712.soup.io/. In addition, diagnostic evaluation and therapeutic options are poorly understood. With a longer life span and with advances in the treatment of cardiovascular disease, some aging men suffer from associated decreases in testosterone levels that may increase the risk of osteoporosis, sexual dysfunction, fatigue, cardiovascular disease, and mood disturbances. The mixture was incubated at 65C for 10min and immediately cooled on ice. Then, 20U (40U/ L) of dNTP mix, MgCl 2 to 3mM, 20U (40U/ L) of Protector RNase inhibitor, and 10U of Transcriptor Reverse Transcriptase were added to the incubated mixture to make a total volume of 20 L, https://miska400.soup.io/. Every round of cDNA synthesis was completed by incubation at 60C for 30min. Oligonucleotide Primers The sequences used were derived from the following genes: MGF (forward: GCATTGTGGATGAGTGTTGC reverse: CTTTTCTTGTGTGTCGATAGG) rat MyoD (forward: GGAGACAATCCTCAAGCGATGC reverse: AGCACCTGGTAAATCGGATTGG) rat myogenin (forward: ACTACCCACCGTCCATTCAC reverse: TCGGGGCACTCACTGTCTCT) rat glyceraldehyde-3-phosphate dehydrogenase (GAPDH) (forward: TGGTGAAGGTCGGTGTGAAC reverse: AGGGGTCGTTGATGGCAACA). Analysis by Quantitative Real-Time Polymerase Chain Reaction (RT-qPCR) The polymerase chain reaction (PCR) procedure was performed using a Light Cycler (Roche Diagnostics, Indianapolis, IN, USA) thermalcycler with the following protocol: 5min at 95C, followed by 45 cycles of 10s at 94C, 5s at 58C, and 10s at 72C. Its more like a muscle-building supplement, https://anton4081.soup.io/. We all use it. If you want to play varsity, you need to get bigger. That final quote was told to my son Taylor by a baseball coach during his junior season at Plano West Senior High in 2003. Those words made quite an impression on Taylor.
September 7, 2015, 19:06
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Konsta457
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September 7, 2015, 21:33
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Konsta457
Water retention is also virtually nil with it. Although Anavar is an oral steroid, and has been alpha-alkylated to survive oral ingestion and the first pass through the liver, its still relatively mild in that respect too. It would also appear that Anavar appears not to exhibit the serious hepatotoxic effects (jaundice, cholestatic hepatitis, peliosis hepatis, hyperplasias and neoplasms) typically attributed to the C17alpha-alkylated AASs, https://juuso3371.soup.io/. Both of these novel properties could make it a good choice for in-season use for boxers, Mixed Martial Arts competitors, and other such athletes. Anavar and Fat Loss Now heres some interesting stuff for anyone interested primarily in the fat loss properties of this stuff: Anavar may be what wed call a fat-burning steroid. The anabolic steroids you hear of athletes using are testosterone, https://rikhard334.soup.io/. Originally developed to treat males who didn't produce sufficient testosterone and to build up muscle in concentration camp survivors, athletes started experimenting with them in the 1940s. Steroids may be injected, taken orally, or rubbed onto the skin as a cream or a gel. What is Steroid Addiction? Someone who is addicted to steroids may start using because they want to improve their appearance or their performance on the playing field. The group of medications that we call anabolic steroids are synthetic derivatives of testosterone. These medications have a variety of arcane names including: nandrolone, methandienone, stanozolol, androsterone, and androstane, among others. The anabolic steroids have 2 major groups of effects: androgenic effects and anabolic effects. The various available steroids differ from one another in the relative potency of these 2 sets of effects, https://aatu330.soup.io/. Each manufacturers drug might then be targeted toward a specific use that focuses to a greater extent on one or the other of these sets of effects. Perhaps as a result of these trends, illicit AAS use has now grown into a widespread form of substance abuse throughout Western societies, including the United States (20 22 ), British Commonwealth countries (23 25 ), Scandinavian countries (26 28 ), and others (25. Although epidemiologic studies in these various countries have produced a wide range of prevalence estimates, most have reported a lifetime prevalence of AAS use of at least 3% in young men, suggesting that some tens of millions of individuals worldwide have used these drugs. By contrast, AAS use in women is uncommon, since women are less likely to want to become very muscular, and are also vulnerable to the masculinizing effects of AAS, such as beard growth, deepening of the voice, and masculinized sexual characteristics (32 35 ). AAS users generally self-administer their drugs for blocks of time, colloquially called "cycles, https://jari9291.soup.io/. Planned cycles of increasing and decreasing AAS doses ("pyramiding") allow users to avoid plateauing (developing tolerance), minimize withdrawal symptoms at the end of a cycle, and conserve drug supplies (38 ). Journal of Clinical Endocrinology and Metabolism, https://mauno9181.soup.io/. Doping with naturally occurring androgens. Journal of Toxicology-Toxin Reviews. Anabolic steroids and psychiatric related effects: A review. Canadian Journal of Psychiatry.
September 7, 2015, 23:10
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Kustavi475
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September 8, 2015, 00:32
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Kustavi475
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September 8, 2015, 00:47
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Jouni596
Anabolic steroids affect your blood, they affect your healing, not just your muscles. I recently watched an episode of House M. However, in this particular episode, much of my respect was lost for this show, https://vilppu2326.soup.io/. In this episode, a professional baseball player, a pitcher, breaks his humerus in half while throwing a baseball. He gets admitted to the hospital. Youve kept one more safer way to buy anabolic steroids. That can be, to buy steroids on the internet. There are numerous medical stores on the web that sell anabolic steroids openly online, yet you should buy steroid drugs from a reputed plus a dependable online anabolic steroid store, https://ilmari7699.soup.io/. Trainers express concerns over details of blanket ban on steroids Rupert Arnold, the chief executive of the National Trainers' Federation, said on Tuesday that his members remain concerned about the details and practicality of a possible move by the British Horseracing Authority to introduce a blanket ban on the use of anabolic steroids both in and out of training. The BHA said on Monday that it will examine ways in which it might follow the lead set by Australia, which has announced a ban on the use of anabolic steroids on all thoroughbreds older than six months, both when they are in training and when they are being prepared to enter a trainer's yard. However, our sample is representative of the population of Massachusetts. Another limitation is that since this is a large field study, illness and medication use were based on self-report, and consequently, there may be measurement error in these variables, https://pekka4908.soup.io/. In summary, this paper establishes age-specific, normal T ranges using data from apparently healthy, community-based men. Such definitive data are currently lacking and will be needed before clinicians can reach a consensus on the definition of androgen deficiency. We hope that better data regarding normal T levels will promote the appropriate use of TRT. Others, such as stanozolol are weakly androgenic. The man can result in increased sexual arousal during the administration of an androgenic steroid (eg testosterone) and decreased sexual desire after the end of the cycle, https://jussi1146.soup.io/. In women can cause masculinization: hair growth, hair loss, hoarse voice, amenorrhea, dermatology. These problems may occur with the administration of high doses of androgenic steroids (testosterone, Anadrol, etc. Gynecomastia Androgenic steroids (testosterone, Oxymetholone, etc. Why are dietary supplements laced with steroids readily. Legit sources of injectable anabolic steroids for sale online. Do you want it. Not only does it act very rapidly, it causes a virtual explosion of mass, https://taneli9489.soup.io/. Steroid source reviews blog.
September 8, 2015, 06:09
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Johannes218
There are certainly anecdotes of finding cases of severe hypertension in athletes who have no other obvious cause than steroids. The amount of blood pressure elevation associated with long-term use of steroids appears to be mild to moderate and the effect may subside if the steroids are stopped. The majority of studies show that anabolic steroids have an unfavorable effect on the serum lipid profile. These medications can lead to a 20% increase in the unhealthy, bad cholesterol (LDL) and also a 20% decrease in the healthy, good cholesterol (HDL), https://santeri9074.soup.io/. The exact mechanism for these changes has not been established. One of the most important aspects of professional sports, all professional sports is that the competitors are far superior to the average man do you want to go to a baseball game where only 60mph fastballs are thrown or a football game where a Hail Marry is 20 yards? Of course not and the same can be said of bodybuilding no one wants an average man standing on stage most of us can see that when we stare in the mirror. The entire purpose of competitive bodybuilding, especially professional is to display physiques unique and powerful, unattainable by the average man or most any man for that matter, https://iisakki1710.soup.io/. In order to achieve this end steroids must be used but guess what, those NFL games you love watching, do you believe these players have increasingly enhanced speed and strength by evolving magic? Think about that for a little bit and tread lightly before you bash bodybuilding for its steroid use and compare to your own favorite sport. One out of twenty-nine (approximately 3, https://antti4981.soup.io/. Although changes in hostility across time showed a dose response relationship, the only reliable differences were between placebo and high dose time periods. These authors note that The increased symptoms we noted during anabolic steroid administration, while significant, were subtle, reflecting several factors. First, the response to anabolic steroids across members of the subject group was highly variable, ranking from negligible to dramatic (p. In fact, as the quote above suggests, any behavioral or psychological response in this sample had less to do with blood levels of AAS than with other apparently unmeasured variables. While its an excellent steroid for the promotion of athletic performance, contrary to popular belief almost 90% of all anabolic steroid users supplement for physique effects not athletic competition. Anavar will greatly preserve lean tissue and strength that is often lost when dieting due to the calorie deficit necessary for fat loss. This will result in a better looking physique at the end as successful dieting is defined by losing fat while maintaining as much muscle mass as possible, https://tuomo3975.soup.io/. If youre dropping weight but also losing muscle mass this is not a successful diet. Due to the metabolic enhancement and its ability to directly burn body fat, the individual will also find he burns fat at a more powerful and efficient rate. The most widely used are hormones and drugs that are anabolic, anti-catabolic or both and include anabolic steroids and prohormones. The blood of the average competitive bodybuilder is a chemical cocktail waiting for something bad to happen. Maybe not right away but somewhere down the road, https://kaapo3175.soup.io/. Why such doom and gloom?,Because the use of drugs in bodybuilding is totally out of control.
September 8, 2015, 12:53
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Konsta457
Use Anabolic steroids can be taken in two ways, by injection or they can be taken orally, https://elias8186.soup.io/. Both oral and injected steroids carry benefits and adverse effects. Orally taken steroids are well absorbed into the stomach and they are excreted fairly rapidly. The bad side of taking oral steroids is that they are more toxic than injected steroids. They are highly potent, which makes the risk of overdosing very high. In Chapter 16 we have already paid attention to the testosterone esters. Testosterone itself is metabolized quickly in the body and therefore users prefer these esters, https://matilda6849.soup.io/. After injection a slow release to the blood takes place, where esterases hydrolyze the ester. In this way a higher testosterone level is ensured for a longer period. The body itself produces the so called endogenous anabolic steroids. Younger steroids users can have a premature closure of the epiphyses (growth plates) in the long bones. This irreversibly limits the full adult height potential. With the use of steroids, muscle/tendon strength changes, https://viljo9164.soup.io/. The muscles become stronger, but the tendons become stiffer and less able to withstand force. This causes an increase in muscle strains or ruptures. Adhesive patches placed on the skin are used to deliver a steady dose through the skin into the bloodstream Steroid supplements In the United States, supplements such as DHEA and androstenedione commonly referred to as Andro can be legally purchased without a doctor's prescription. They are often sold at health food stores and commercially online and packaged as dietary supplements however they are not food products. In large quantities these supplements substantially increase testosterone levels in the body and produce an effect much like anabolic steroids. Adverse effects Abusing anabolic steroids can cause several adverse effects, https://osmo7443.soup.io/. The effects depend on the dosage taken and the length of time an individual has been taking steroids. When you buy Winstrol in Hyderabad India anabolic xtreme superdrol cycle you have two options oral tablet computers or an injectable option, https://helmi4024.soup.io/. Both anabolic xtreme superdrol cycle kinds have the same active bodily hormone Stanozolol yet one is merely a tablet while the other is a liquid water situateded injectable. In addition, androgenic side effects are common with this substance, and may include bouts of oily skin, acne and body/facial hair growth. Aggression buy steroid tablets in anabolic matrix rx for sale uk anabolic xtreme superdrol cycle may also be increased with a potent steroid such as this, so it would be wise not to let your disposition change for the worse during a cycle. With Dianabol there is also the possibility of aggravating a male pattern baldness condition.
September 8, 2015, 14:29